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Mental Health Therapy Services

Therapeutic Relationship

It's important to me to build a strong therapeutic relationship with you through active listening, empathy, and respect.

We will create treatment goals together that align with your specific needs and values.

I will implement treatment modalities that are tailored to your current treatment goals and emotional needs.

Collaborative Treatment Plans
Therapy Modalities

Therapy Approach

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Solution-Focused Therapy

I want to help you explore and identify the strengths you possess now to problem solve current issues that are preventing you from achieving your goals.

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woman in white and black stripe long sleeve shirt
Cognitive Behavioral Therapy

I want to help you identify the distorted thought patterns that are leading to maladaptive behaviors and give you techniques to create healthier core beliefs.

gray stones
gray stones
man in yellow and black crew neck shirt
man in yellow and black crew neck shirt
Eye Movement Desensitization and Reprocessing (EMDR)

I provide EMDR techniques that use bi-lateral visual or tactile stimulation to help you process and recover from the impact of traumatic memories.

Psychodynamic Therapy

I can help you gain insight into the role that past relational patterns and experiences may be influencing your current vulnerabilities to depression and anxiety. Identifying these patterns will help us create treatment goals that will assist you in building stronger and more fulfilling connections with the people around you.

Specialties

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woman wearing gray jacket

  • Anxiety

  • Depression

  • Bipolar Disorder

  • Life Transitions

  • LGBTQIA+

  • Grief/Loss

  • Personal Growth

  • Self-esteem

  • Trauma (with EMDR Treatment)

  • Stress Management